We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops up after a big meal, or one too many beers, or something we probably shouldn’t have eaten because it just doesn’t make us feel good. The good news? In most cases, a bloated belly is… Read more
At KetoBody we simply love a simple list. So we’ve compiled some of the best ‘take aways’ from our years of research and feedback with clients to give you the top 20 below! Enjoy and please let us know if these work for you. Eat low HI – low human intervention foods. Eat foods rich… Read more
When your body is telling you to detox After our detox email on Sunday, we had quite a number of comments and questions around knowing when to start a detox program. “Can I have a sneaky cheat day on the weekend and enjoy a few wines without needing to detox on the Monday?” was a… Read more
What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’? Detoxification is your body’s natural process of changing dietary and environmental toxins into less harmful substances before eliminating them from your body. Supporting natural detoxification… Read more
The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions of tiny micro-organisms living and growing in… Read more
This recipe is like child’s play. In fact, our kids love to make this as an after school snack once they’ve come home from sport. They also store well in the fridge for a few days. You can even throw a small amount of bacon or ham in if you’ve got it spare in the… Read more
This ‘oh so’ simple recipe makes for a perfect snack or side to your favourite evening meal. We have these on a Sunday afternoon when we’ve come back from a quick surf (just before dinner). Serving Size:8 – 10 MeatballsPreparation Time: 5 minutes Cook Time:20 minutesTotal Time:25 minutes INGREDIENTS • 250 gm. Ground Beef• 1… Read more
Your gut microbiome has been proven to have a profound effect on the health of the entire body, from brain function, weight, skin, immunity, digestion and mood. Up to 80% of our immune system resides in the gut and up to 75% of our serotonin (the hormone that contributes towards feelings of wellbeing and happiness)… Read more
