Category: Gut Health

At KetoBody we simply love a simple list.  So we’ve compiled some of the best ‘take aways’ from our years of research and feedback with clients to give you the top 20 below!  Enjoy and please let us know if these work for you. Eat low HI – low human intervention foods. Eat foods rich… Read more

Listening to your body There is an increasing amount of research into the important role gut microbiomes play in our overall health. Over recent years the gut microbiome in particular has been linked to a plethora of diseases and conditions, from diabetes to autism and anxiety to obesity. These studies have demonstrated links between gut... Read more

The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions of tiny micro-organisms living and growing in… Read more

Your gut microbiome has been proven to have a profound effect on the health of the entire body, from brain function, weight, skin, immunity, digestion and mood. Up to 80% of our immune system resides in the gut and up to 75% of our serotonin (the hormone that contributes towards feelings of wellbeing and happiness)… Read more